← Glossary
This practice is meant not to cause anxiety, but to defuse it: those who have already mentally walked through death, loss, and failure will not be overwhelmed when the moment actually arrives. Seneca developed it systematically.
This practice is meant not to cause anxiety, but to defuse it: those who have already mentally walked through death, loss, and failure will not be overwhelmed when the moment actually arrives. Seneca developed it systematically.